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| The Arthritis Foundation Exercise Program is an exercise program designed • help increase joint flexibility and range of motion • help maintain muscle strength Classes are available to fit your fitness level – with exercises done while sitting or standing. Instructors who have undergone a special Arthritis Foundation instructor- training workshop conduct the classes. The exercises you learn in the program, however, should not replace therapeutic exercises prescribed for you by a therapist. Participants previously enrolled in the program have experienced such benefits as increased functional ability, increased self-care behaviors, decreased pain and decreased depression. |
| Arthritis Foundation Aquatic Program This shallow water exercise class is designed for those with Arthritis and related conditions to improve joint movement, muscle strength, endurance, posture and balance, and to reduce stiffness and pain. This class has been proven to be both safe and effective. Registration must be done in person at the center OR online (recreation - register online...) Please call (510) 578-4631 for info. |
| Arthritis Foundation Tai Chi Program Tai Chi is one of the many “Complementary and Alternative to reduce your arthritis pains, decrease your dependence on pain medications, improve your function and quality of life. Dr Shibuya helped write a grant application (2011) in support of Master Tai Chi instructor, Sifu May Chen’s application for an Arthritis Foundation grant, which has allowed the Fremont Senior Center to provide this twice weekly class began every 6-8 weeks. |
| Arthritis Foundation Aquatic Program Silliman Family Aquatic Center-Newark - Mon & Wed 10am -10:50am ~$77 per series - New Series begin every 6-8 weeks |
| Arthritis Foundation Exercise Program Washington Hospital - Women Center - Mon & Wed - 4:00 pm - 5:00 pm (Co-Ed) - Mon & Wed - 10:30am - 11:30am (Women) New Series begin every 6-8 weeks. Fee: ~ $48 for the 12 class series Please call (510) 608-1301 to register. |
| Arthritis Foundation Tai Chi Program Fremont Senior Center 40086 Paseo Padre Parkway, Fremont (by Lake Elizabeth) - Intermediate/Adv: Mon & Wed & Fri 9:30AM-10:30AM - Beginners: Tue & Thu 1:30pm-2:30pm - call (510) 790 – 6600 for details, $36/$46 per series |
| 34075 Fremont Blvd, Fremont. - Tue & Thu 9:30am- 10:30am - Updated Price or call (510) 790-7946 |
| Washington Hospital Women Center - Tue 9:30am -10:30am ~ $48 - Thu. 10:30am -11:30am ~ $48 per series New Series begin every 6-8 weeks Please call (510) 608-1301 to register, discounts with multiple classes. |
| Arthritis Support Group in Fremont Topic: Varies Guest Speaker: Future Dates: (April to October only, 4th Wed. of each month) Washington Hospital - Anderson Auditorium "B" 2500 Mowry Ave, Fremont, CA 94538 Questions: Please call Ida Lee at 510-791-3450 |
LIFE ElderCare, a non-profit organization, invites you to join our FREE 12-week physician for approval, provides exercise skills to frail or homebound seniors, 60 years of age or older in the Tri-City area. We often work with non-English speaking seniors and non-seniors who are physically impaired. View videos on the Fall Prevention program To learn more about the program, phone Sandy at 510-574-2087. |
| Fremont Rheumatology Arthritis, Osteoporosis, and Auto-Immune Diseases Barry Shibuya M.D. and Christine Elias M.D. |